![]() Peppermint is one of the most beneficial herbs for the digestive system and is used extensively for preparing a wide range of weight-loss formulations. It helps to relax the muscles of the chest and throat it may alleviate the symptoms of flu and cold. As per a study carried out by researchers at Tufts University, peppermint may aid in soothing the respiratory tract and relieve the symptoms of sinus. Peppermint is a potent antispasmodic and thus, helps in reducing the irritating sensations that trigger frequent coughing. Also, caffeine-free mint tea has the potentials to regulate your blood pressure as well as body temperature, thence helping you relax and unwind and reduce your stress levels. The antispasmodic and natural sedative properties of menthol aids in relieving mental stress. ![]() Relieves Mental Stress Image: ShutterStockĪs per a study published in the Canadian Pharmaceutical Journal (CPJ), peppermint exhibits excellent antispasmodic properties. Mint elevates your brain’s constricted blood vessels to reduce the severity of your headache, decrease the frequency of migraine, and promote relaxation. Relieves HeadachesĪs per the Handbook of Herbs and Spices, peppermint tea aids in relieving migraines, headaches, and several other symptoms related to fatigue and stress. While mint tea offers a wide range of benefits for your skin, overall health, and general wellness, the following ten stands out: 1. Also, mint provides small amounts of phosphorus, vitamin C, iron, vitamin A, potassium, magnesium, and calcium. Typically, two tablespoons of peppermint contain 2 calories, 0.48 grams carbohydrates, 0.12 grams of protein, 0.30 grams of fiber, and 0.03 grams of fat. It also cures bad breath, relaxes the body and mind, promotes weight loss, and strengthens the immune system. Also, it aids in improving digestion along with reducing inflammation and pain. Mint tea is a refreshing, soothing, and delicious way to boost your health, and it has an excellent ability to treat headaches, stomach problems, and inflamed sinus. The perennial peppermint plants have bright green, small leaves and have a tremendous capacity to grow quickly in a wide range of low or medium lit spaces such as a largely-enclosed apartment.Īs a result, it is one of the most preferred plants to be grown for beverages and food. In general, mint tea is prepared from peppermint leaves (scientifically Mentha x Piperita) plant which is a blend or a hybrid of water mint and spearmint plant. ![]() Understanding the use of fresh spices and herbs such as mint in cuisines can provide several health benefits. Mint has an incredibly higher antioxidant capacity as compared to any other food. The mint family, also known as mentha family denotes a group of about 15 – 20 plant species, including spearmint and peppermint. ![]()
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